Start Your Day with Sun & Moon Beach Yoga on Chicago’s North Avenue Beach

sunrise yoga

BY MARIS CALLAHAN There are some people who will jump at any excuse to be outdoors, like my friend Rachel, who considers fishing, camping and hiking to be enjoyable summer activities. Though I admire her outdoor prowess and have nothing but … [Read more...]

SHAPE Up on North Beach with Chicago Athletic Club

cac shape on the beach

BY MARIS CALLAHAN Have you have seen the cover of a women's health or fitness magazine, looked at the bikini-clad bombshell splayed on the front and thought, "Damn, I wish I had her body?" Yeah, I've never done that either. This … [Read more...]